Have you ever felt bad about yourself for your mistakes?
Do you want to know how repeating the same mistakes can cost you?
Most of the time some people cry when certain things do not go well, or by doing the same mistakes again, even if they didn’t do it intentionally.
Why does it usually happen, even after they are aware that they shouldn’t do the same thing again?
For example, let us consider a pig, even if you bring it out from the pit and wash it clean, later it still goes back to the pit, it’s the same way with humans- Unless you break the pattern of the thought in your mind, which led you to do the mistake, you will keep repeating the same mistakes.
Humans have a choice, any behaviour which is not supportive to you, you can change.
Why people do the same mistakes again?
Here are 3 reasons why people repeat the same mistakes again?
- Internal needs:
This is one of the reasons why people suddenly have behavioural changes and keep repeating the same thing because somewhere internal needs are not fulfilled, or because they crave attention, or are in need of approval, or need of being right or the need of survival. Until you identify your need and break that pattern, you can’t come out of that.
- Beliefs:
It can also happen because of some strong internal beliefs, which got stored in your subconscious mind or logical associations you created when something didn’t work the way you expected it to.
If your brain is not stable then it can really work against you
- Enjoying it:
Sometimes even if you don’t want to do the same thing but you do it because somewhere you enjoy what you do, that is why you go back to the same old things.
How can you break this pattern?
To break these things, you require –
- Rituals:
Creating new and meaningful rituals. When you identify your mistakes consciously, create and associate some pain for doing it. The moment when you feel pain by repeating the same pattern you won’t enjoy it anymore.
Association of pain to something will make you break that pattern.
- Social commitment:
Socially committing something, that I will get out of this is another way to break the pattern. This will make you aware and more conscious while repeating the same mistake again.
- Accountability Buddy:
Be accountable to someone who is supportive of you, or who really wants you to never repeat the same mistake again, who looks out to increase and enhance your growth.
Associating a new behaviour with gain or pleasure can also make you break old patterns.
Make a decision today about the behaviour that is not supportive to you and write your rituals and make a social commitment today, so that you can get away from repeating the same mistake again.
So, to support you and help you out more, we have an amazing community where everyone comes together with the objective of growth. To be part of this community, click the link given below and learn every day how you can break the pattern of mistakes that do not want to repeat again.
